Channel: Naomi Ganzu Fitness

Category: People & Blogs

Tags: naomi ganzu fitnessupper body hiit workoutupper body workout at homearm workoutupper body hiit workout no equipmentupper body exercisesupper body workouttoned arms workoutupper body workout for womentoned armsarm toning workoutupper body hiit workout at homeupper body workout no equipmentupper body hiit workout for beginnersupper body hiit

Description: Day 3 is an INTENSE No Equipment Arms & Abs Workout. 10 Minutes Upper Body HIIT Workout For Beginners, No Repeat - let's get into it! 20 seconds of intense work, simple exercises, 10 seconds of much required rest, take deep breaths and restart. 👉 Day 4 will be uploaded at 7:30 pm IST as per schedule. Schedule available on the community tab. #7DaysOfHIIT Playlist: cutt.ly/vT7WeFR Recommended Warm Up: youtu.be/MwI1LBJ5Cwc Music: epidemicsound.com 👉 For extra support and accountability join my Private Facebook Community: facebook.com/groups/naomiganzufitness ________________________________________________________ ⚫️ BUSINESS QUERIES ONLY: ganzunaomi@gmail.com ⚫️ FIND ME ON INSTAGRAM: instagram.com/naomiganzufitness ________________________________________________________ ~~~~ links of products i use ~~~~ 🥬 🥦 DAILY ESSENTIALS 🍙🍤 Nutritional Yeast: amzn.to/2IXApbH (put it in dals, soups, curries, over eggs, sandwiches) Rolled Oats (Super Saver Pack): amzn.to/3m4VDmd Instant Oats: amzn.to/379Ng2v Veeba Tomato Ketchup: amzn.to/3l484x9 Protein Bars: amzn.to/3DebDu0 Soya Chunks: amzn.to/3l5HMum Mini Soya Chunks: amzn.to/3l83Qo9 Vezlays Vegetarian Meat: amzn.to/33dlsZG Soya Chaap: amzn.to/3m5Tl66 Tofu: amzn.to/2Jbo2Iw Cooking Oil: amzn.to/2Symm0V Plant Based Mylk: amzn.to/3pf3znv Chia Seeds: amzn.to/3fy0SIx Flax Seeds: amzn.to/362XMJu ________________________________________________________ SPORTS BRAS Jockey (double up): amzn.to/3m5r1B4 (low impact workouts) Nike (high impact, jumping, jogging) amzn.to/364sD8u amzn.to/3o7sSWL ________________________________________________________ 🌿💊 SUPPLEMENTS 💊🌿 Vitamin B12: amzn.to/2J48Qgp Vitamin D3 & K2: amzn.to/3fz1cql Protein Powder: amzn.to/33bc1Kv ________________________________________________________ 🏋️ AT HOME WORKOUT EQUIPMENTS 🏋️ Yoga / Exercise Mat: amzn.to/3cJtdvf My Fitness Band: amzn.to/361dXXC Dumbbells Adjustable Dumbbells: amzn.to/3ztQ9Zm 5kg: amzn.to/3nUEax9 2kg - 5kg: amzn.to/3fAzPfU Kettlebell: amzn.to/3fx8r25 Ankle Weights: amzn.to/2Vd5jiR Weighing Scale: amzn.to/2HEMRfO My Earphones: amzn.to/3nUKVzg (using them since 20 may, 2020) ________________________________________________________ 🧽🧴🛒 KITCHEN APPLIANCES Airfryer: amzn.to/2UX3Tc3 (the one I have is out of stock, so linked an alternate one) Mixer / Grinder: amzn.to/2V1WkAR Food Scale: amzn.to/3kY6UDq ________________________________________________________ ☺️ SKINCARE & HAIRCARE PRODUCTS 👱‍♀️ Stretch Mark Prevention amzn.to/33icKJI amzn.to/3l8cP8R Body Wash: amzn.to/39fCbPR Shampoo & Conditioner: amzn.to/3nVTbig Face Moisturizer amzn.to/2HzLBKT amzn.to/364EfZb Face Wash: amzn.to/2UZZhSq ________________________________________________________ D I S C L A I M E R If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. _______________________________________________________________ Sending tons of positivity your way, Naomi Ganzu