Channel: Sean Vigue Fitness

Category: Howto & Style

Tags: dynamic stretchingyoga stretch30 days of yogayoga at workdesk yoga10 min yogayogachair exercisessean vigue stretchseated yogachair yogayoga for beginnerssean vigue yogabeginner yogachair yoga for beginnersbeginners yogaseated stretcheschair stretchesyoga for back painglute stretchesgentle yogasenior yogayoga for menmens yogayoga morningeasy yogayoga for seniorsmorning yogaoffice yogachair yoga for seniors

Description: ✅Bookmark the entire 30 DAYS OF YOGA: bit.ly/3JByPWD Welcome to Day 20! Grab your chair and do this easy and gentle Chair Yoga Stretch Class with me. Great for beginners, seniors, kids, athletes...everyone. Join Sean "Coach" Vigue on this exciting journey of movement, breath, flow and beautiful outdoor locations. 30 Days of Yoga is all bodyweight, fun and free. Connect with and support others down below! Each day is unique and offers an opportunity to expand our lives! See you tomorrow. ☀Sign up for my popular '30 Days of Morning Yoga' videos here: coachvigue.com/pages/30days Keep me posted on your 30 day journey! Instagram/SeanVigueFitness Facebook/SeanVigue 👊🏽 Get my FREE MEMBERS ONLY 30 Min YOGA VIDEO: bit.ly/3du1tdl Order my Bestselling books (paperback/digital) for at home delivery! "Pilates for Athletes": amzn.to/2WEEHr2 "Power Yoga for Athletes": amzn.to/3fvQKiW Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts. Please SUBSCRIBE to my YouTube Channel: bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts! Sean Vigue Fitness - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence. #chairyoga #chairyogaforseniors #chairyogaforbeginners