Channel: Upright Health

Category: Education

Tags: when to stop exercisingdangerous body sensationspain when stretchingupright healthwhat does pain meanwhen to push through painstretching feels dangerousdangerous body signalsphysical signals of dangerbody sensationsbody feedbackswhy does stretching hurtbody signalsis stretching dangerous

Description: What's the difference between dangerous body signals and signals of weakness and stiffness? What do you do with those signals when you're stretching and exercising? CHAPTERS 00:00-Intro 01:06-Why we ignore body signals 02:45-Understanding body signals 03:50-Examples of body signals 05:00-Body signals while stretching 6:40-Signals of fatigue 8:40-Pinching and jamming 10:37-Weak and stiff vs. dangerous signals 12:40-False perception of danger (BIG MISTAKE) 15:10-Summary + Closing Thoughts HELPFUL LINKS 🎥Contract/relax Technique for Stretching: youtube.com/watch?v=BLGcxQoRIp8 🎥Never Do This Exercise FAST: youtube.com/watch?v=-Pt8ycAHAHU 🎥Why Am I in Pain?: youtube.com/watch?v=eECqE3wkBvU 📖How to Fix Muscle Imbalances: uprighthealth.com/blog/fix-muscle-imbalance-dysfunction 📙Katy Bowman's Move Your DNA (affiliate link): amzn.to/3gjzsVE 💪Donate to support this channel: paypal.me/uprighthealth 👉Crush Chronic Muscle Tension with a FREE Self Massage Program: bit.ly/rollrelease 👉The Back Pain Fix program: bit.ly/backfix --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health ➡️ Facebook: facebook.com/uprighthealth ➡️ Instagram: instagram.com/uprighthealth 🙉 Podcast: uprighthealth.com/podcasts/upright-health --- At Upright Health we give you strategies and research to get your life back.  With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - davidcuttermusic.com ABOUT THIS VIDEO Matt discusses how to interpret signals from your body. He explains the differences between dangerous signals and signals of weakness. He explains how to adjust your approach to exercise to get stronger while staying safe and healthy. #FixChronicPain #JointPain #UprightHealth