Channel: BeFiT

Category: Howto & Style

Tags: how to6-packstrengthkym johnsondance workoutdancer’s bodyab workoutstretchingbodyhamstringsexercisesfitnesslegsfatfree workoutsdanceweight loss5678 cardio fitnessfat-burningcorearmsdancer’s absrobert herjavecstrongwork outyogaexercisecardiokym herjavecstretchleantrainermuscleburn fatdietbootysexy absthe bodlose weightsportshealthbe fitobliquesabscore strengthhipsbefitdancing with the starsabs workout

Description: Subscribe to The BOD By Kym Online here thebodbykym.vhx.tv Dancer's Abs Routine from The BOD Fitness System from Kym Herjavec is an 8 minute core-strengthening abdominal workout that features a series of belly-blasting moves that utilize your own body weight to shrink the waistline and tighten & tone the midsection for lean and sexy dancer’s abs. Get ready to fight through the burn as you challenge the abs and sculpt the obliques with Dancing with the Stars’ Champion & Fitness Expert, Kym Herjavec in this muscle toning segment from The BOD Fitness System! Start down the road to 6-pack abs with result-driven moves like crunches, isolations, hamstring stretches, side to side reaches, hip swings, hip circles, standing crunches, forward pendulums, plie’ oblique crunches, knee raises, can-cans, bicycles, tabletop pulses, runner’s stretches, downward dog and more that will leave you looking stronger and more toned in no time. The BOD By Kym Online is a streaming service that lets you access Dancing with the Stars’ Champion Kym Herjavec’s favorite dance fitness content from your computer, mobile phone or tablet. Kym will help you tone & sculpt the dancer’s body you’ve always wanted. The BOD By Kym Online includes various workout programs for students of all levels. You can follow The BOD By Kym Online workout plans (Level 1, Level 2 and Bridal Bootcamp) or choose different videos to mix up your routine each day. Each workout plan is 6 weeks long and has a combination of short, simple exercises that target various parts of your body. Click on the Workout Plans tab above so you can see the workout charts and follow along. If you want more freedom, you can also design your own workout plan by browsing through our All Videos playlist. Workouts include: • Dance Cardio routines • Lower Body focused workouts • Upper Body focused workouts • Ab/Stretch workouts Subscribe to The BOD By Kym Online here thebodbykym.vhx.tv And visit Kym’s Beverly Hills Studio – The BOD By Kym Herjavec at 9306 Civic Center Drive, Beverly Hills. CLICK HERE to go to BEFIT.COM befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook facebook.com/befit Follow us on Twitter at: twitter.com/befit Follow us on Instagram at: instagram.com/befit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: lionsgateshop.com/search_results.asp?type=fitness&GenreId=8