Channel: WODprep

Category: Sports

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Description: FREE SKILL GUIDES: wodprep.com SCALE AND BAIL PODCAST: bit.ly/31sT9sw GEAR GUIDE (stuff I recommend): bit.ly/3l4AjyR WODPREP MASTERS: wodprep.com/wodprep-masters WODPREP ACADEMY: wodprep.com/wodprep-academy What is CrossFit Benchmark "Jackie"? For time: 1000m Row 50 Thrusters with an empty barbell 30 Pull-ups In this video I go over time domains, pacing, strategy, scaling options, gear recommendations... basically all you need to know to take this workout on! Check the timestamps below if you're looking for something specific... 00:00 Intro - What is Jackie and how long should it take? 02:06 - Standards for the workout 04:00 - How and when to scale? Reps, ROM, Load! 07:06 - What gear do I need for Jackie? 09:26 - Let's talk STRATEGY! 16:33 - Pacing recap 18:20 - I take on Jackie myself! Watch me complete the full workout ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*