Channel: Headspace

Category: Howto & Style

Tags: anxiety reliefmindhabitshow to create a ritualmindfulnessrelaxmotivationheadspacetech breakexperiencesguided meditationlifecreating ritualshappinessmeditationdaily meditationdaily ritualsconnectionritualsmindfulness meditationstress relief

Description: What is a ritual? Do rituals have to be religious? How do I ritualize tasks in my life? Ritual expert Casper ter Kuile walks through these common questions and teaches us how to create rituals in our daily lives. Watch more from Headspace: youtube.com/watch?v=RCNd_v1n5R8 Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Rituals #TechBreak Enjoyed this relaxing video? Find more on the Headspace app! App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.com Instagram: instagram.com/headspace Twitter: twitter.com/Headspace Facebook: facebook.com/Headspace