Channel: Healthline

Category: Education

Tags: healthlinehealthline media

Description: Lack of sleep can lead to serious health problems like Type 2 Diabetes, heart disease, obesity and depression. So, getting quality sleep is not a luxury, it’s a necessity. The good news is: Great sleep is within your reach. In this series, sleep expert Dr. Raj Dasgupta monitors four troubled snoozers with sleep tracking tech, and uses the data to help them get the sleep they deserve. In our first episode, Steve admits that he checks his email when he gets up to use the restroom and gets restless when he looks at the clock. Dr. Raj makes one simple change to Steve's sleep hygiene that ultimately changes everything. Watch Cracking The Sleep Code for simple tips you can apply now to your own sleep routine. Stay tuned for new episodes from Cracking the Sleep Code: healthline.com/health/cracking-the-sleep-code Learn more routines and tips for better sleep from Healthline: healthline.com/sleep Shop high-quality, Healthline-approved sleep products designed to meet your unique sleep needs: shop.healthline.com/en/sleep Follow Healthline:  facebook.com/healthline instagram.com/healthline twitter.com/healthline Follow Dr. Raj Dasgupta: twitter.com/DoctorRajD  instagram.com/dr_raj_ About Healthline: Healthline Media’s mission is to create a stronger, healthier world. The company is one of the world’s fastest growing health information brands with online properties Healthline.com, MedicalNewsToday.com, Greatist.com, and PsychCentral.com.  Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations. Connect with Healthline: healthline.com