Channel: The Ready State

Category: Entertainment

Tags: mobilitymobility wodstrengthcure painexercisequad stiffnessmwodskilled conditioninghealingcouch stretch crossfitfitnesscouch stretch kelly starrettcouch stretch beginnerglute mobility exercisesglute mobility stretchescrossfitquadspain preventiondeadliftmobilitywodhip and glute mobility exercisescouch stretchquad mobilitynutritionkelly starrettcouch stretchcouch stretch hip flexorphysical therapythe ready state

Description: To be clear: magic does happen. Comma. If you're going to take the time to #couchstretch, squeeze that lemon for all its worth. And by lemon we mean butt. Ie, find a position where you can squeeze the glutes AND still take a breath. Say no to banana back. Say yes to intention and clarity of purpose. Part 1: youtu.be/EiZNSME-ev8 Part 2: youtu.be/Lgf3JdRo1VE Part 3: youtu.be/iKbhWvrgedo — 📲 Get the NEW TRS App! Built from the ground up. Click the links to download: App Store: bit.ly/TRS_App Google Play: bit.ly/TRSApp_GooglePlay 🐆 What’s your Ready State Score? Click the link to take the quiz: bit.ly/ReadyStateScore — Join the tens of thousands of athletes and coaches who use our Virtual Mobility Coach to recover from injury, normalize tissue systems, address pain, and improve athletic performance. Start your FREE 14-day trial today: bit.ly/TRS_FreeTrial_ Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: thereadystate.com Follow The Ready State on INSTAGRAM: instagram.com/thereadystate Like The Ready State on FACEBOOK: facebook.com/thereadystate Follow The Ready State on TWITTER: twitter.com/thereadystate