Channel: The Ready State

Category: Entertainment

Tags: mobilitymobility wodstrengthcure painexercisequad stiffnessmwodskilled conditioninghealingfitnessglute mobility exercisesglute mobility stretcheshamstring and glute mobilitycrossfitturn on glutesquadspain preventiondeadliftmobilitywodhip and glute mobility exercisesquad mobilitynutritionanterior line stiffnesskelly starrettglute mobility warm upphysical therapythe ready state

Description: Gut-brain connection? Try butt-brain connection. When the quads/anterior line gets stiff, that connection can get lost. We need to (re)train the brain to fire the glutes in the face of said stiffness. One way to do that is to hit this end range isometric. A couple keys: ✅ Get that front foot up on the toe to lock the hip ✅ Keep the torso upright Part 1: youtu.be/EiZNSME-ev8 Part 2: youtu.be/Lgf3JdRo1VE — 📲 Get the NEW TRS App! Built from the ground up. Click the links to download: App Store: bit.ly/TRS_App Google Play: bit.ly/TRSApp_GooglePlay 🐆 What’s your Ready State Score? Click the link to take the quiz: bit.ly/ReadyStateScore Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: thereadystate.com Follow The Ready State on INSTAGRAM: instagram.com/thereadystate Like The Ready State on FACEBOOK: facebook.com/thereadystate Follow The Ready State on TWITTER: twitter.com/thereadystate