Channel: The Ready State

Category: Entertainment

Tags: mobilitymobility wodstrengthhamstring mobilityhamstring mobility for deadliftcure painexercisemwodhamstring mobilityskilled conditioninghealinghamstring stiffness after sittinghamstring mobility stretchesfitnesshamstring stiffnesscrossfitquadshamstring stiffness after runninghamstring mobility exercisespain preventiondeadliftmobilitywodnutritionkelly starretthamstring stiffness exercisephysical therapythe ready state

Description: You’re training the brain as much as you are the body. In this instance, it’s about training the brain to control the quads against the load of the hamstrings. You’re addressing the stiffness in the hamstrings, yes, but work in that quad flex / contraction to recruit the brain and counter inhibition. — 📲 Get the NEW TRS App! Built from the ground up. Click the links to download: App Store: bit.ly/TRS_App Google Play: bit.ly/TRSApp_GooglePlay 🐆 What’s your Ready State Score? Click the link to take the quiz: bit.ly/ReadyStateScore Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: thereadystate.com Follow The Ready State on INSTAGRAM: instagram.com/thereadystate Like The Ready State on FACEBOOK: facebook.com/thereadystate Follow The Ready State on TWITTER: twitter.com/thereadystate