Channel: Kai Simon

Category: People & Blogs

Tags: relieve lower back tensionsupine routinecore routine for lower back painchronic back paincore exercises to improve lower back healthsupine exercise routinesupine exercisescore routineexercises for chronic back pain health and wellnesscore routine to relieve lower back tensionlower back support exerciseshow to relieve lower back painhow to strenghten lower backrelieve lower back pressure with core exercisesexercises to support lower back

Description: In this video, I share a routine I use to strengthen my core for lower back support. All the exercises are performed lying face up (supine position) 1. Pelvic tilt 2. Block squeeze 3. Marching bridge 4. Hamstring Curls This video was filmed and edited by Theo Simon See his links: youtube.com/theosimonfitness theosimonfitness.com Visit my website Kaisimonfitness.com