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CORE AREA WORKOUT FOR 1600 METERS 800 METERS

Duration: 04:58Views: 245.1KLikes: 4.5KDate Created: Nov, 2017

Channel: Jitender Harjai

Category: People & Blogs

Tags: cpocore areaexercisetrainingrunning exercises100 metersarmysprinting1600recruitment800running workout1600 meters

Description: Core Area is the most important area to improve running. It is used in all forms of running from short distance sprinting, 800 meters, 1600 meters and even longer distance. Make it a routine and you will see the change in running in 21 days

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