Channel: Darek Woś Caliathletics
Category: Sports
Tags: how to avoid injurieswarm up routinetransformationhomehow to warm uphowcalisthenics warm upwarm upabsworkoutstreetmusclecalisthenicsbodyweighttoupcaliathletics
Description: Caliathletics program: caliathletics.com Download FREE Beginner E-book: caliathletics.com/free-calisthenics-beginner-ebook-yt Receive all details for 1 on 1 online coaching I'll share all details: darekcaliathletics@gmail.com Calisthenics equipment & merch: caliathletics.com/shop Hello everyone! This time a video where I decided to present you my update warm up routine that let me stay injury free for a long time. Follow my progress: IG: @caliathletics_ Video by: Jakub Norek @jakubnorek Facebook: facebook.com/Caliathletics Snapchat: errediin #scapulaposition #calisthenics