Channel: Taren's MōTTIV Method

Category: Sports

Tags: beginner running tipstriathlon tarenlearn to runbeginner running programbeginner runc25krunrunning technique for beginnersrunning for beginners tipsrunningbest beginner running shoesbeginner runningcouch to 5kfitnessrunning for weight losslearn to run properlybeginner running shoesrunnerbest beginner running programbeginner running techniquenew runnerbeginner runner

Description: In this complete guide to running for beginners Taren explains: how to get started running, beginner running technique, a beginner run training plan, a learn to run training system, how to avoid injuries while running, best shoes for beginner runners, and many other run training tips that will help new runners. Kill it on race day without killing your body using our endurance training app: mymottiv.com STUDIES: FOOT STRIKE STUDY: ncbi.nlm.nih.gov/pubmed/24002340 LARGE DROP MORE INJURIES STUDY: ncbi.nlm.nih.gov/pubmed/27501833 INSOLES STUDY: ncbi.nlm.nih.gov/pubmed/31423908 MORE MASS USED MORE ENERGY STUDY:  ncbi.nlm.nih.gov/pmc/articles/PMC7538857 MAXIMAL SHOES INCREASED INJURY RISK STUDY:  sciencedaily.com/releases/2018/06/180625192637.htm RUNNING INJURY RISK FACTORS STUDY: ncbi.nlm.nih.gov/pmc/articles/PMC4338213 FASTED TRAINING STUDY:  ncbi.nlm.nih.gov/pmc/articles/PMC6983467 HIGH INTENSITY INTERVAL TRAINING STUDY: ncbi.nlm.nih.gov/pmc/articles/PMC6290642/#B18 CHRONIC ELEVATED CORTISOL LEADS TO WEIGHT GAIN STUDY: ncbi.nlm.nih.gov/pmc/articles/PMC5958156 SPONSORS: ATHLETIC GREENS athleticgreens.com/taren UCAN: ucan.co/taren