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Climber Pull-Ups

Duration: 00:25Views: 46.2KLikes: 517Date Created: May, 2015

Channel: NDTitanLady - Natalie Duran

Category: Comedy

Tags: pull-ups fit women natalie duran climber pullups women workout pull-up bouldering rock climbing training lockoff training typewriter pull up climber training training for bouldering women fitness workout for women around the world pull up girl climbing smooth climbing training for climbing zig zag pull up women climbing climbing crossfit powerlifting

Description: 2-3 sets of the following: - Typewriter: left & right - Around the world: clockwise & counter clockwise - Zig Zag: Typewriter movement during slow pull-up. Reverse. Keep a wide grip for larger range of motion. Its important to keep a slow controlled movement through each pull-up and lower. I feel my lock off game has improved because of these sets! Try it out for yourself and let me know! Hope you enjoy :) thanks for watching guys! -Natalie Duran ND Titan Lady twitter.com/NickityNatNat districtlines.com/NDTitanLady (Merch store) facebook.com/NDTitanLady ndtitanladyyt.tumblr.com #NDTitanLady tumblr & tweet me! Send me mail!! PO Box 51284 Riverside, CA 92517

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