Channel: Upright Health

Category: Education

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Description: Do your hip flexors feel tight all the time? What causes chronic hip flexor tightness and how do you relieve it? Find out in this video. CHAPTERS 00:00 Viewer Question about Tight Hip Flexors 00:30 The Problem with tight hip flexors and tight muscles 01:38 Sore muscles with good ROM 02:11 Sore muscles with loss of ROM 03:26 Tight and weak hip muscles 07:19 Closing and More Resources HELPFUL LINKS 🎥 Hip flexor pain while squatting: youtube.com/watch?v=b2c5HiFl6ZE 👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips 👉Been told you have Hip Impingement? Check out the FAI Fix: thefaifix.com 👉The Back Pain Fix program: bit.ly/backfix 💪 Donate to support this channel: paypal.me/uprighthealth --- 👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy 👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health ➡️ Facebook: facebook.com/uprighthealth ➡️ Instagram: instagram.com/uprighthealth 🙉 Podcast: uprighthealth.com/podcasts/upright-health --- At Upright Health we give you strategies and research to get your life back.  With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient. Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right. Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it. When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow. ENDING CREDITS MUSIC David Cutter Music - davidcuttermusic.com ABOUT THIS VIDEO Matt talks about how to release tight hip flexors. When stretching and massage for stiff hip flexors doesn't work, these exercises will. The key is to build strength in your hip flexors so they feel strong and long again! Releasing tight hip flexors will help you with back pain and hip pain. #TightHipFlexors #HipMobility #UprightHealth