Channel: Unleash The Media

Category: Entertainment

Tags: chia seeds health benefitschia health benefitsfunny fitness videofun health tipschia superfood benefitshealth tipschia seeds benefitsfunny videosnesswhat is chia seedschiachia seeds for weight losschia seedschia superfood

Description: This video explains Chia Superfood Benefits. Chia seeds are tiny little seeds that come from the Salvia Hispanica plant. salvia Hispanica is related to the Mint family of plants. Chia seeds are considered a superfood because they're are rich in fiber, omega-3 fats, protein, vitamins and minerals. Ounce for ounce, chia seeds are among the healthiest and most nutritious foods on the planet. These seeds are also loaded with antioxidants. One single ounce of Chia Seeds contains 137 calories, 12 grams of carbohydrates, 4 grams of protein, 9 grams of fat and lots of fiber. They also contain calcium, phosphorus, iron, manganese, magnesium, niacin, riboflavin, thiamine and folic acid. Chia seeds ability to reduce inflammation, regulate cholesterol, and lower blood pressure, make them a great health benefit for your heart.