Channel: Heather Robertson

Category: Howto & Style

Tags: shoulder workoutstregnth workoutchest workout at home with dumbbellsheather robertsonhr12weekupper body strengthstrenth workoutworkout at homeheather robinsonchest workout for womenupper body workout at homeno talking workoutupper body exerciseshome workout for womenupper body workout for womenhome workoutdumbell workoutworkouts for womenstrength workoutchest and shoulders workoutsholder workout

Description: Today's Chest and Shoulder Strength Workout is the perfect way to kick off Week number 7 of the HR12WEEK 2.0 Program! Two upper body strength circuits to get through - each include chest and shoulder exercises using dumbbells that are performed for 3 straight sets then we will follow that up with either a body-weight or cardio focused movement to really burn out each muscle group. Start heavy with the weights and drop down if needed with each round. Let's see what you've got team!!! #StrengthWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:34 Warm Up 4:36 Circuit 1 (40s work + 20s rest) Chest Press x3 Push Ups x1 Arnold Press x3 Weighted Jacks x1 Chest Flys x3 T-Push Ups x1 Lateral Raise x3 Shadow Box x1 20:47 Circuit 2 (40s work + 20s rest) Rear Flys x3 Bent Arm Jacks x1 Triple Press - Chest x3 Laydown Push Ups x1 Military Press x3 Pike Push Up Combo x1 Overhead + Front Flys x3 Burpee + Press x1 36:47 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather