Channel: Damien Patrick

Category: Howto & Style

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Description: 🔴GET YOUR HORMONE PANEL- USE CODE: TOTALALPHA AND SAVE 20% trylgc.com/totalalpha **LetsGetChecked has sponsored the video 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS totalalphabrand.com 🔴Coaching and training programs damienpatrick.com CHEST & BACK MASS BUILDER-HOME WORKOUT-DUMBBELLS ONLY **SUPERSET** INCLINE DUMBBELL CHEST PRESS 4X15,12,10,8 INCLINE DUMBBELL ROW 4X15,12,10,8 60-75 SECS REST **SUPERSET** FLAT DUMBBELL CHEST PRESS 4X15,12,10,8 SEATED DUMBBELL ROW 4X15,12,10,8 60-75 SECS REST **SUPERSET** DUMBBELL LAT PULLOVER 4X15,12,10,8 FLAT DUMBBELL FLY 4X15,12,10,8 60-75 SECS REST **SUPERSET** INCLINE DUMBBELL FLY 4X15,12,10,8 SEATED PAUSE REP SHRUGS 4X10 60-75 SECS REST I HOME YOU ENJOY THIS CHEST AND BACK WORKOUT FOR MASS THAT YOU CAN DO AT HOME! PLEASE LEAVE A COMMENT AND SMASH THE THUMBS UP BUTTON IF YOU ENJOYED IT!