Channel: Von Malegowski

Category: Howto & Style

Tags: deep sleepsleep physiologysleep 101blue light exposuresleepconsequences of poor sleepsleep durationsleep cyclecircadian rhythmimproved recoverysleep apneasleep qualitypoor sleep explainedsleep disorderssleep habitsbetter sleepsleep hackssleep quantitysleep optimizationtemperature and sleepdaytime fatiguecaffeine and sleeprestlessnessinsomniacortisolsleep deprivationsleep basicsmelatoninphysical repairimproved sleep

Description: This video is the second part of a series about how to improve the quality of your sleep. The series covers a bit about sleep physiology, causes and consequences of poor sleep, and what can be done to improve your sleep quality. This part goes over some of the causes and consequences of poor sleep. These can be used to identify possible causes for poor sleep and explains some of the negative effects that could come from not getting adequate sleep. The next video will address some sleep routine suggestions that can fix most of these. 0:00 Intro 0:14 Poor Health 0:27 Daytime Fatigue 0:42 Sleep deprivation 1:45 What Causes Poor Sleep? 2:01 Exposure to light 2:39 Insomnia 3:06 Sleep Apnea and Breathing Problems 4:07 Circadian rhythm sleep disorders 4:47 Temperature 5:43 Caffeine and Stimulants 6:17 Blue Light Exposure in The Evening 6:55 Mold Exposure/Allergies 7:36 Foods and Drinks Before Bed 7:56 Noise 8:04 Anxiety and Emotional Turmoil 8:31 Changing Seasons 8:58 Outro If you enjoy the channel, please support Von Malegowski: - paypal.me/VonMalegowski Connect With Me: - Twitter: twitter.com/VonMalegowski - Instagram: instagram.com/vonmalegowski - Facebook: facebook.com/VonMalegowski2 Von Malegowski Equipment List: goo.gl/x5VtWv Music: NIHILORE MUSIC - Track: Sparkwood+&+21 Creative Commons: creativecommons.org/licenses/by/4.0/legalcode Meteor Music Tracks: Sea of Blood, Ignition, Our Dark Side Sources and References: pastebin.com/1xsM3Wbg #Sleep #SleepOptimization #VonMalegowski ©Von Malegowski. All Rights Reserved.