Channel: Sadie Nardini

Category: Sports

Tags: thighsbellyquickstrengthtoneyogakaylacardiolossjillianfitnessstrongerpoundslegsfatcourseshredadrieneuphiitcrossfitbootyglutesburnloseweightittabatasadiecoreabsfastnardinicaloriesweatarms

Description: This 15 minute Yoga Shred targets your cardio optimization, calorie burn and glutes tune up for a whole body transformation into strength and health - fast! In just a few short minutes, you can spark the legs and glutes burn of a much longer workout! Move as intensely as you can in good alignment, and you'll transform fast with my signature Yoga Shred® style. ⭐️ PROPS: I recommend having a yoga mat, two yoga blocks, two optional 1-3 lb hand weights (wrist weights or household items will do), and two ankle weights - great to add even more challenge to many of the flows and workouts here! My Amazon store for all the props I suggest: a.co/gVzaEJN ⬇️ GET MORE YOGA & WORKOUTS WITH ME ⬇️ ❤️ GET ALL MY MONTHLY FREE YOGA + HIIT CLASSES! ⭐️ Make sure to click that beautiful "subscribe" button. 🙌🏻 I switch up the featured class each month! 🔥 Want longer classes with me? ⭐️ Try out my Fit & Fierce Club online Yoga Flow / Yoga Shred HIIT Studio: 🏆 VIP DEAL: Get 5 weeks for just $5! Code: FITFIERCEFIVE at checkout 💫 Go To Link: FitFierceClub.com Input code at register! We rock it there! TEACHER TRAININGS & GUIDED YOGA/FITNESS COURSES AT HOME: 🙏 Deeper Dive Courses & Yoga Teacher Trainings: 💫 SadieCourses.com ⭐️ MEET ME ONLINE FOR MORE FREE YOGA & FIERCE LIVING INSPIRATION: FB: Facebook.com/SadieNardiniOfficial IG: Instagram.com/SadieNardiniOfficial 🎸 🎶 LOVE ROCK MUSIC? : SadieNardini.com/Music Music IG @SadieAndTheTribe See you there! ❤️Sadie