Channel: Jitender Harjai

Category: People & Blogs

Tags: exercise nutritioncarbohydrate endurancecarbsendurance trainingcarb feedingcarb loading beforebest time to eat carbscarb loadinglong distance runningcarbohydratescarbcarbs usecarbs loadingcarbohydrate loadingweight lossglycogenmarathon carbscarbohydrate utilizationcarbs feedingnutrition for runningcarbohydrate consumptionglucose exercisenutritioncarbs consumptioncarbohydrate feedingeat carbsendurance athletecarbs endurance

Description: Carbohydrate consumption, loading and feeding are important aspects of training and performance regime. Hence it is important to understand and then apply it on one's self. If carbohydrates are planned well, it can enhance the results. The video explains all the aspects of Carbs and its effects.