Channel: GMB Fitness

Category: Howto & Style

Tags: single leg squatsingle leg squat progressionone leg squat workoutshrimp squatpistol squat progressionpistol squats for beginnerscurtsy squatbodyweight leg exercisespistol squat benefitsshrimp squat vs pistol squatpistol squatsingle-leg squat variationsdragon squatsingle leg squatsone leg squatsingle leg squat variationsone leg squat variationsgmb fitnesspeacock squatsingle-leg squat benefitsdragon pistol squat

Description: If you're having trouble performing the pistol squat, these two single-leg squat variations are better place to start. These squats will help you build the single-leg strength, balance, and mobility you need to nail consistent pistol squats. 0:00 - 2 pistol alternatives 0:09 - shrimp squat 0:55 - pistol 🆚 shrimp - youtube.com/watch?v=Ibp8yWerUgc 1:05 - curtsy or peacock squat 1:37 - pistol tutorial: youtube.com/watch?v=Yi0XP1ty4C0 Subscribe for more! youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.