Channel: Mind Pump TV

Category: Howto & Style

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Description: In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. Serene walks you through the Bird Dog exercise and shows you some additional key points to consider when setting up for the exercise. If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. instagram.com/mindpumpmedia Free resources & guides on building muscle, fat loss, improving mobility, & more: mindpumpmedia.com/free-re... Check out the full episode 1584 here: Video - youtu.be/i9u0-2XB9HQ “How To Correct Core Muscle Imbalances" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump Are you looking to answer the question: Can Exercise Fix My Core Imbalance? The video shows you THE BEST EXERCISE to do! In order to correct muscle imbalances in the core Mind Pump recommends unilateral exercises that focus on stability and strength. It is important to retrain the core with exercises like the Bird Dog! CONNECT WITH US: INSTAGRAM: bit.ly/mindpumpmedia TWITTER: bit.ly/2vN1qpE FACEBOOK: bit.ly/2vq95cd SHOP MIND PUMP: bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: bit.ly/2vuntia PODCAST: iTUNES - apple.co/2vMEPcA STITCHER - bit.ly/2hQSIAS Subscribe to Mind Pump TV - goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: bit.ly/mindpumpmedia TWITTER: bit.ly/2vN1qpE FACEBOOK: bit.ly/2vq95cd SHOP MIND PUMP: bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: bit.ly/2vuntia PODCAST: iTUNES - apple.co/2vMEPcA STITCHER - bit.ly/2hQSIAS