Channel: Calisthenics & Weight Training

Category: Sports

Tags: calisthenics back workoutcalisthenics workout routinecalisthenics biceps and backcalisthenics back workout routinecalisthenics biceps

Description: Calisthenics/Street Biceps & Back Workout Routine only using a bar! (Bodyweight). List of exercises in video&description. New FB-page: facebook.com/cwtraining First Part: Back focus (secondary bicep involvement): Pronated grip pull ups Supinated grip pull ups Side to side / Diagonal pull ups Cliffhanger pull ups Sternum pull ups (chest to bar) Muscle up pulls Second Part: Bicep/fore-arm focus (Back secondary): Horizontal pull ups / Headbangers - Under bar - Over bar - Combo Pronated grip headbangers Horizontal cliffhangers Close grip pull ups