Channel: WODprep

Category: Sports

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Description: FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B'FLY) - wodprep.com/pull-ups 8 WEEK SKILL COURSES - wodprep.com/courses CROSSFIT GEAR I USE (grips etc) - bit.ly/3l4AjyR WODPREP ACADEMY (Join to access every WODprep course in existence!): wodprep.com/wodprep-academy BEST DAILY PROGRAMMING FOR MASTERS: wodprep.com/wodprep-masters What's the difference between Butterfly Pull-ups (chin over bar) and Butterfly Chest to Bars? Honestly, not a lot! The movement is pretty much the same, but there are a few things you'll have to work on if you want to get that chest to touch the bar. Remember, butterfly pull-ups are an advanced movement and personally I'd only recommend using them if you are a competitor and need to be able to get through your pull-ups as fast as possible! In this video I'll give you a slow motion breakdown of both movements, highlight key differences and give you my best tips and cues to nail this tricky pull-up variation... 00:00 Intro 00:29 When to use butterfly pull-ups 01:30 Where/how to grip the bar 03:30 How to initiate the butterfly 04:07 “Scoop to hollow” 05:12 How to incorporate the hip pop for momentum 05:35 Where the chin passes the plane of the bar (or chest) 07:40 How to move into the next rep 09:00 Side by side comparison (pull-up and chest to bar) 10:30 What next? (Free training for you!) ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*