Channel: RedDeltaProject

Category: Entertainment

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Description: You don't always have to lift heavy loads to get stronger or build muscle. Sometimes, you'll be better off with a lighter weight. Here's how to gain more by lifting less. Today's sponsor is the Fat Poke ebook; Next Level Fitness. Read the first chapter free here: cutt.ly/VG3qBwh Rescues mentioned in this week's episode: Books- Micro Workouts amzn.to/37YrzEi Grind Style Calisthenics amzn.to/32TQhQh Smart Bodyweight Training goo.gl/pnJd2b Overcoming Isometrics cutt.ly/CEhHblA Bodyweight Training for Martial Arts cutt.ly/tEhHmDV Bodyweight Training for Cycling amzn.to/2QFlAZm Fitness Independence goo.gl/MTUzDZ RDP Merch and Books on PDF: cutt.ly/qmrtCHp Equipment: NOSSK Affordable Suspension Trainers: bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) Pull-Up Dip Equipment cutt.ly/kIpxGO8 R.D.P10 for 10% off WORLDFIT Isometric equipment: bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you. Q&A Time stamps Building bigger legs when you can already do pistol squats 11:00 Why are hamstring injuries so common and what can you do about them? 15:32 Thoughts on eccentric training: 18:06 Thoughts on training once per week: 31:59 Improving mind-muscle connection while doing isometrics: 33:57 Thoughts on doing very slow reps: 36:46 Best home machine for building stronger glutes: 41:30 Best pull-up equipment I recommend: 45:06 Thoughts on fasting for cutting: 46:34 Does muscle feel matter? 49:31 Pistol squat progressions for tight hips and ankles: 52:08 Building muscle with a manual labor job: 57:52 Which training style is best for longevity? 1:00:00 Avoiding muscle loss: 1:03:00 Thoughts on using hip abductor machines: 1:05:15