Channel: Strength Team

Category: Entertainment

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Description: #legs #legtraining Strength Team Clothing Store strengthteamclothing.com Follow me on Instagram @strength_team Here is a great leg workout that will help you to add some size, strength and definition as well. This workout is great for anyone that is trying to make some improvements. This workout can be done 1-2 times a week. Here is the full workout for you to try Wednesday’s Workout Legs & Abs & Cardio 1a) Leg Extensions 3 sets x 10 reps ***SUPER-SET*** 1b) Leg Curls 3 sets x 10 reps (Perform these 2 exercises back to back and then rest 1-2 minutes) 2) Barbell Squats 6 Total Sets x 2 x 6 @ 365lbs, 2x8 @ 315lbs, 2 x 10 @ 275lbs) (Go as heavy as you can on your first 2 sets and then lighten the weight up for your last four sets. Rest 2-3 minutes after every set) 3) Leg Press 3 sets x 10 reps & 3rd set is a drop set x 8-10 reps (Rest 2 minutes) 4) Dumbbell Pause Lunges 3 sets x 8-10 reps (Pause at the bottom of every rep for 1 second. Rest 2 minutes) 5) Barbell Stiff Leg Deadlifts 3 sets x 8-10 reps (Rest 2 minutes) 6) Smith Machine Calf Raises 5 sets x 15 reps & 4th & 5th sets are drop sets!!! (Rest 1-2 minutes after every set)