Channel: Fran Sands

Category: Sports

Tags: heavybag tipspunching bagboxing trainingboxingboxing training tipsboxing fitnessshadow boxingpunching bags

Description: Some boxing training tips to help you develop your heavy bag work and your shadow boxing. These boxing training tips are all about trying to give you an authentic boxing training session. The video includes to specific boxing training sessions - one with the heavy bag and one with shadow boxing. And with these boxing training tips, I am trying to convey the importance of non-punching activities. So with the heavy bag session, look for the non-punching contact with the heavy bag - head, shoulder and forearm. With the shadow boxing session, it's all about the footwork and the body movement - with the body movement driving the movement of the head. The key message with these boxing training tips; punching is the tip of the iceberg. So much else goes on in your boxing training to build your overall boxing style and to get the very best benefits from your workout. Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips, jump to the 90 Second Boxing Tips playlist: youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - myboxingcoach.com