Channel: Fran Sands

Category: Sports

Tags: learn boxingboxing trainingboxing footwork drillboxing techniqueshow to boxbeginner boxingboxing drillsboxing footworklearn how to boxboxing drillbeginner boxerboxing skillsboxingboxing fitnessthe pivotboxing coach

Description: myboxingcoach.com - This is the 2nd video in a series of 3. The first video (youtu.be/rsuLZK1vk1Y) described the concepts of aggressive and defensive boxing. This next video is about taking those concepts and developing boxing drills to help you make your boxing training dynamic and effective. Just as a refresher from the previous video, we covered the art of defensive fighting and my 4 aspects that mark out quality defensive work: 1. Occupy the edge of range 2. Use triggers 3. Use a killer jab 4. Get comfortable with front foot pivots We also covered the 5 aspects that I think make great aggressive boxing: 1. Be dynamic - occupy the edge of range 2. Use proactive defence 3. Volume and intensity 4. Rear foot pivot and lateral movement 5. Be inventive at close range. Once you have the concept, the next step is to build a set of boxing drills that allow you to ingrain the skills through deliberate and focused practice. So the boxing drills are done over 3 rounds of 2 minutes each round. Boxing Drills - Round 1 Minute 1 - Slip in and out whilst moving forward Minute 2 - Movement forward with punching Boxing Drills - Round 2 Uppercut body, left hook body, left hook head - stance switch - double hook. Boxing Drills - Round 3 Jab and push away - back hand Add in the picot with left hook. You need to be disciplined when running these boxing drills. There is no substitute for precise repetition, taking it as slow as you need to get it right. Cheers Fran Whenever you are ready, here are 4 other ways that I can help you achieve your goals: If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: youtube.com/playlist?list=PL1oWSMiM6PsSjYzxa2rhIJoAmbbvfuJKx To access a wealth of bite sized boxing tips, jump to the 90 Second Boxing Tips playlist: youtube.com/playlist?list=PL1oWSMiM6PsTYCCeW3VcCtwsCxn-A4btf To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: youtube.com/playlist?list=PL1oWSMiM6PsSgudQu91fGoFsvT4j0TCgg If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - myboxingcoach.com