Channel: BeFiT

Category: Howto & Style

Tags: how tocalorie burnstrengthdancer’s bodymobile workoutsbutt workoutsbodymusclesbarreexercisesfitnesslegsfatfree workoutsglutesabweight lossballetiphonecorepilatesarmsipadbuttanxiety reliefstrongpilates workoutwork outyogaabdominalsbefit goexerciseroutineleantrainermuscleburn fatdietbootylose weightsportsrelaxab workoutshealthbarre routinecaloriesreduce stressbe fitabsworkoutbefitabs workout

Description: Booty Barre Workout Routine from BeFiT GO is a 10 minute dancer-inspired workout that blends elements of Barre exercises and Pilates training to reshape the buns, tone the legs and sculpt lean definition throughout the entire lower half! Activate the core and set those glutes on fire with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Release tension, build strength and burn calories as you reshape your lower with result-driven moves like arabesque attitude, narrow v’s, wide seconds, kneeling rear leg raises, glute bridge battement tendus and pretzels that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a barre or a sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, depth, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook facebook.com/befit Follow us on Twitter at: twitter.com/befit Follow us on Instagram at: instagram.com/befit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: lionsgateshop.com/search_results.asp?type=fitness&GenreId=8