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biceps & triceps workout
Duration: 04:28Views: 1.1KLikes: 88Date Created: Sep, 2021
Channel: workout & Fitness
Category: Autos & Vehicles
Tags: best triceps workouttriceps workoutbest workoutworkout at homebest gym workoutworkoutfitnessbiceps workoutgymtriceps exercisebodybuildingbicepsbest triceps exercisebest biceps workout
Description: EXERCISE STEPS Exercise 1 :- Dumbbell Alternate Seated Biceps Curl 3 sets 14 reps Exercise 2 :- Dumbbell Lying Triceps Extension 3 sets 14 reps Exercise 3 :- Fixed Bicep Curl 3 sets 14 reps Exercise 4 :- High Pulley Overhead Triceps Extension 3 sets 14 reps Exercise 5 :- Dumbbell Incline Curl 3 sets 14 reps Exercise 6 :- Cable Two Arm Tricep Kickback 3 sets 14 reps Exercise 7 :- BB Prone Incline Curl 3 sets 14 reps Exercise 8 :- BB Lying Tricep Extension 3 sets 14 reps
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