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Biceps Exercise: Alternating Dumbell Biceps Curl

Duration: 01:58Views: 3.1KLikes: 33Date Created: Nov, 2013

Channel: Flash Mavi

Category: Sports

Tags: biceps curlstrengthworkoutbiceps (muscle)fitnessdumbbelldumbbell exercisesweight training (hobby)trainingalternating biceps curl

Description: flashmavi.com/weight_training_biceps_alternating_dumbell_curl for more info Build your biceps with the alternating dumbbell biceps curl. This is one of the most important biceps exercises. Do 6 to 12 repetitions per set and 3 sets per workout. Make sure you don't move your elbows and your shoulders as you curl up the weight. For more detailed instructions, visit flashmavi.com ► Website: flashmavi.com ► Our Other Channel: youtube.com/channel/UCAVdmT4qErL6GiuKHlUZlRQ

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