Channel: YOGABODY

Category: Education

Tags: yoga teacherneck painyoga teachers collegeyogalat stretchunlock shouldersshoulder flexionshoulder stretchshoulder openeryoga for shouldersbest shoulder stretchback painyogabodylucas rockwoodfrozen shoulder

Description: Got tight shoulders? This pose is for you. Cliffhanger is one of the most popular Science of Stretching poses, and don't let it's simplicity fool you - it's a killer. Option 1: Child's Pose, hands up the wall Option 2: Two fists distance head/wall Option 3: 1 fist datance head/wall Option 4: Head touching the wall before you lift QUICK LINKS 0:05 Tight ShoulderS? 0:15 Setup at Wall 0:33 Down Dog Hands 1:10 Need an Easier Version? Spread your fingers like down dog, drop your head, and hang. Time: 2 minutes minimum, 5 min max. Muscles stretched (partial list) - Pectoralis Major and Minor. - Teres Major - Latissimus Dorsi - Subscapularis Like this video? Please subscribe for more youtube.com/c/YOGABODY_Official?sub_confirmation=1 Have a question? Please post down below. What to join my 21-Day Happy Back Challenge? YogaBody.com/happy-back #ShoulderStretch #BackPain #YogaforBackPain