Channel: GMB Fitness

Category: Howto & Style

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Description: If you're constantly putting pressure on your hands in your physical training or job, your wrists can quickly become your weak point. The weird wrist exercise in today's quick tutorial will help you build stronger, more flexible wrists quick. Need to improve flexibility and strength in other parts of your body? Find your best program to it 👉 gmb.io/programs Did our #shorts? Subscribe for more: youtube.com/c/GMBFitnessSkills?sub_confirmation=1 We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.