Channel: Squat University

Category: Sports

Tags: how to keep healthy shoulders bench pressbench press shouldersbench press accessorybodybuilding bench pressbench pressbench press shoulder painbench press drillbench press assistantpowerlifting bench press

Description: This banded single loaded bench press demonstrated first by @Julius Maddox (the world's BEST bench presser) is an excellent way to maintain shoulder health and rehab many types of shoulder injuries when benching by optimizing shoulder stability. Get my book on fixing injury here: amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book 'The Squat Bible' here: amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421 Get my 13-Week Squat Program? marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu ______________________ Subscribe to the channel: tinyurl.com/y2eq7kpr Recommended products: squatuniversity.com/recommended-products FitMap: fitmaptrainer.com Support SquatU & join monthly live Q&A: patreon.com/SquatUniversity ______________________ Connect with SquatUniversity: Visit the website: squatuniversity.com Like the Facebook page: facebook.com/SquatUniversity Follow on Twitter: twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: instagram.com/squat_university Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Shout out @Muscle and Motion for the amazing anatomy graphics used today.