Channel: High Intensity Health

Category: Education

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Description: Let's discuss more about fat... This new Electrolyte + Creatine Combo can help you crush your next workout: bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: bit.ly/2AIVbDV Best Low Carb Snacks: bit.ly/Carnivore-Crisps Blue Blocking Glasses: bit.ly/blueblox Best Mouth Tape (Nexcare): amzn.to/31qJayh NeilMed Nasal Wash Kit amzn.to/3EUQaYE Breath Right Strips: amzn.to/31t5VSl A Metabolism Book Should Have:amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 00:30 Metabolically healthy obesity is about 25% of obese individuals. 01:10 Distribution of fat determines your risk for contracting obesity associated diseases. 01:40 About 25% of skinny people are fat on the inside. 02:10 You do not want fat around your abdomen and around your organs. 04:15 75% of obese individuals are metabolically unhealthy. 05:00 Age matters in obesity. Over the age of 60, body fat can be protective. 05:25 Excessive amounts of fat is associated with inflammation, elevated leptin, reduced adiponectin 06:10 Physical activity primes skeletal muscle to help determine where your fat is stored. 07:30 Obese individuals over 60 who have been obese for years, probably have more lean mass and stronger bones.