Channel: BeFiT

Category: Howto & Style

Tags: how tostrongwork out6-packstrengthsix packsurfingbeach readyabdominalsexerciseab workoutbikini bodymusclesamber gregoryexercisessurfer girlfat lossfitnesstrainermusclefatfree workoutsswimsuitburn fatdietbeach bodybootyabchestlose weightsportscrunchesrelaxab workoutsweight losshealthobliquesplankscoreabscore strengthworkoutbefitbodybuildingathlete trainingsurfer workout

Description: Beach-Ready Core Workout 1 from Surfer Girl with Amber Gregory is a30 minute ab-shredding core workout that features an effective series of tummy-targeted stability ball exercises that will boost the metabolism, burn fat and shrink the waistline for lean and sexy results in no time! Activate the abdominals and set the obliques on fire as you say goodbye to those love handles and get swimsuit-ready with Life-Long Surfer & Fitness Enthusiast, Amber Gregory in this refreshing routine from the popular Surfer Girl-Laguna Beach Fitness DVD! Prepare for summer and start working on your bikini body now with result-driven moves like stability ball oblique twists, around-the-world squats, standing paddles, cardio bursts, seated crunches, stability ball crunches, plank leg lifts, plank flutters, standing side crunches, seated hip circles, beach runners, glute bridges, reverse curls, oblique twists, scissor crunches, cobra stretches and more that are sure to build strong, sculpted abs fast! You will need a stability ball, a Yoga mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, speed, form and rest periods. Don’t forget to hydrate between sets. Whether you are at home, at work, at the gym, or on the beach, you will never be too far away from your goals with this 14 min arm and leg sculptor. Click here for more “Go Anywhere” Workouts: bit.ly/100NgW6 CLICK HERE to go to BEFIT.COM befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook facebook.com/befit Follow us on Twitter at: twitter.com/befit Follow us on Instagram at: instagram.com/befit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: lionsgateshop.com/search_results.asp?type=fitness&GenreId=8