Channel: V Shred

Category: Education

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Description: "Try to focus on your eccentric contraction...to be twice as long as the concentric contraction" - Vince Sant @V Shred Watch the Full Video - 3 Worst Bent Over Row Mistakes: youtu.be/mszCB0mSX5I Bad form is as much of a time-waster as chatting it up with your gym partner or scrolling social media when you should be lifting -- because you aren’t making the most out of every single rep! In today’s video, I am showing you the 3 WORST BENT OVER ROW MISTAKES that I see most people make when doing barbell rows and some easy tips to help you fix them with proper row form instantly! For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - vshred.fit/BarbellRowForm -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss: vshred.fit/YTFatLossStack1019 For Muscle Building: vshred.fit/YTMuscleBuildingStack1019 --------------------------------------------------------------------