Back Workout For MASS & WIDTH!!!!
Channel: Strength Team
Category: Entertainment
Tags: wide backback exercisestrapsbuilding musclemore pullupsvtaper back workouthow to get a stronger backbackback workoutbicepshow to do pullups
Description: #back #workout #muscle #strength STRENGTH TEAM CLOTHING STORE strengthteamclothing.com Here is a Great Back Workout for Building a Bigger, Wider & Stronger Back. This workout is Great For EVERYONE and can be done 1-2 times a week. Here is the full workout for you to try. MONDAYS WORKOUT (Back & Biceps) (DAY-1) 1) Weighted Pull-ups 5 sets x 10, 8, 8, 6, 4 reps 2) Single Arm T-Bar Rows 4 sets x 10, 8, 8, 6+8+10 reps & 4th set is a double drop set) 3) Barbell Rack Pulls 3 sets x 8, 6, 4 reps 4) Dumbbell Pullovers 4 sets x 8, 8, 6, 6 reps 5) Dumbbell Alternating Curls 4 sets x 8, 8, 8, 8 reps 6) Smith Machine Calf Raises 5 sets x 12, 10, 8, 6, 6 reps
