Channel: Minus The Gym

Category: People & Blogs

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Description: Welp, last week was a bummer! I caught a cold, felt physically exhausted and wound up just short of a mental breakdown. Luckily, my awesome wife and a good friend of mine helped ease my mind and reminded me that sometimes we all need to take a break. This made me realize that there are 4 tips for avoiding burnout that have always worked for me, yet I somehow have unconsciously stopped following them in the past 18 months (since right before Covid). So, after taking a week off from EVERYTHING, including uploading to YouTube - something I haven't done in 3 years and was looong overdue - I figured why not get back into the swing of things with a video about my breakdown? :-) Maybe some of you are suffering from the same problem; going too hard for too long and getting burnt out. I hope these 4 tips help you out and remind you to slooow down sometimes and find some balance in your life before you breakdown too. CHAPTERS: 00:00 I Broke Down 00:40 Looking for Feedback 01:09 DELOAD 02:51 Schedule a Vacay 04:36 Get "Me Time" 05:37 Meditate Consistenly 06:40 Summary 08:05 Thanks and See Ya ★ Use MINUS20 for 20% all supplements store-wide @ Snap Supplements: bit.ly/3rD9Nyv ★ Try my workout app! bit.ly/3qtIUv9 ★ Get 10% OFF calisthenics equipment with my discount code MINUS10 at checkout: BaseBlocks - bit.ly/370Grk3 Duonamic - bit.ly/3jy4POM​ Rubberbanditz - bit.ly/3ofAmqF ★ Stalk me: Instagram: instagram.com/minusthegym Facebook: facebook.com/minusthegym