Channel: Med School Insiders

Category: Education

Tags: sleep tipshow to optimize sleepthe one hour night routinenight routine strategiesbest night routinenight routine hacksnight routine mistakessleepdoctor night routinehow to make a night routineproductivityhow to fall asleep fasternight routine for studentsgoing to bed earlynight routine for productivitynight routine tipshow to make an effective night routineanatomy of a perfect night routineschool night routine

Description: Here are four night routine mistakes that are holding you back. Mistake number one is not having a consistent night routine. A consistent night routine gives you the necessary time and space to decompress after a long day. It helps you tie up all the loose ends from the day, prepare for tomorrow, and ease into sleep. Mistake number two is not optimizing for sleep. A huge part of getting adequate sleep is going to bed and waking up at a consistent time. Optimize your routine for sleep and prime your body so that it’s ready for sleep come bedtime. This means practicing sound sleep hygiene. Mistake number three is not preparing for tomorrow. Taking time to ready yourself for tomorrow helps decrease friction and make your morning more efficient. A little bit of time spent preparing today can pay dividends come tomorrow. Lastly, mistake number four is not reflecting on your day. Too often we focus on the negatives - the things we wanted to accomplish but didn’t - and forget to appreciate the small wins. Reflect on the positives and trap your thoughts on paper so that they don’t keep you up at night. 💌 Sign up for my weekly newsletter - medschoolinsiders.com/newsletter 🌍 Website & blog - medschoolinsiders.com 📸 Instagram - instagram.com/medschoolinsiders 🐦 Twitter - twitter.com/medinsiders 🗣️ Facebook - facebook.com/medschoolinsiders 🎥 My Youtube Gear: kit.co/kevinjubbalmd 👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders 🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ LINKS FROM THE VIDEO: Anatomy of a Perfect Night Routine: youtube.com/watch?v=gDNDlPejKr4&t #nightroutine #productivity ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).