Channel: The Ready State

Category: Entertainment

Tags: mobilitymobility wodstrengthcure painexerciserotational sportsmwodspine rotation exercisecervical spine rotationskilled conditioninghealinglumbar spine rotationfitnessspine rotation mobilityspine rotation romcrossfitspine rotation stretchpain preventionspine rotation movementspinal rotationthoracic spine rotationspine rotationmobilitywodnutritionkelly starrettspine rotationphysical therapythe ready state

Description: These two. Back at it. Part 2. Wherein the coaches highlight the magic (and importance) of movements that translate to sport. Ie, deadlifts, squats, swings, etc. Tag a rotation sport athlete in the comments below and be sure to check out yesterday's Part 1 for the initial rotation assessment. Part 1: youtu.be/gtRJu6VPyUo — 📲 Get the NEW TRS App! Built from the ground up. Click the links to download: App Store: bit.ly/TRS_App Google Play: bit.ly/TRSApp_GooglePlay 🐆 What’s your Ready State Score? Click the link to take the quiz: bit.ly/ReadyStateScore — Join the tens of thousands of athletes and coaches who use our Virtual Mobility Coach to recover from injury, normalize tissue systems, address pain, and improve athletic performance. Start your FREE 14-day trial today: bit.ly/TRS_FreeTrial_ Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations! About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Connect with The Ready State: Visit the The Ready State WEBSITE: thereadystate.com Follow The Ready State on INSTAGRAM: instagram.com/thereadystate Like The Ready State on FACEBOOK: facebook.com/thereadystate Follow The Ready State on TWITTER: twitter.com/thereadystate