Channel: Dr. Mindy Pelz

Category: Education

Tags: healthy drinkmineralsdiabetes preventionpotassiumketosisinsulinrecipefastinglow carbthomas delauerinflammationketogenic dietacvfat lossfatfasting weight lossburn fatfasting dietlose weighteasy recipelow potassiumweight lossis fasting safemagnesiumketosis fastingfasting benefitsacv fastingintermittent fastingapple cider vinegarpink himayalan saltdrink recipefasted cardioblood sugarlime juice

Description: 🌟 Join the Reset Academy! 🌟 bit.ly/reset-academy-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►Fast Training Week Schedule: drmindypelz.com/fasting ►LMNT: bit.ly/3kXTlWJ ►Keto Mojo USA: drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: drmindypelz.com/product/continuous-glucose-monitor REFERENCES: The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials Results: Overall, nine studies, including 10 study arms, were included in this meta-analysis. We found that ACV consumption significantly decreased serum total cholesterol (- 6.06 mg/dL; 95% CI: - 10.95, - 1.17; I2: 39%), fasting plasma glucose (- 7.97 mg/dL; 95% CI: - 13.74, - 2.21; I2: 75%), and HbA1C concentrations (- 0.50; 95% CI: - 0.90, - 0.09; I2: 91%). No significant effect of ACV consumption was found on serum LDL-C, HDL-C, fasting insulin concentrations, or HOMA-IR. The stratified analysis revealed a significant reduction of serum TC and TG in a subgroup of patients with type 2 diabetes, those who took 15 mL/day of ACV, and those who consumed ACV for 8-weeks, respectively. Furthermore, ACV consumption significantly decreased FPG levels in a subgroup of studies that administered ACV for 8-weeks. Further, ACV intake appeared to elicit an increase in FPG and HDL-C concentrations in apparently healthy participants. Conclusion: We found a significant favorable effect of ACV consumption on FPG and blood lipid levels. Link: pubmed.ncbi.nlm.nih.gov/34187442 Side effects of apple cider vinegar Low potassium According to Dr. Robert H. Shmerling, an associate professor of medicine at Harvard Medicine School in Boston, MA, there have been reports of apple cider vinegar causing or worsening low potassium levels. medicalnewstoday.com/articles/324184#low-potassium #Fasting #FastingLifestyle **** Dr. Mindy's Website: drmindypelz.com Reset Academy: resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: facebook.com/drmindypelz Dr. Mindy's Facebook Group: bit.ly/Resetters Resetter Podcast: drmindypelz.com/resetter-podcast Dr. Mindy's Clinic familylifewellness.com Affiliate Disclaimer drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.