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Description: Alpha lipoic acid (ALA) has been shown in recent studies to be beneficial for weight loss and fat loss. We look at the most recent study to find out if you should be including ALA in your weight loss supplementation. Pure Encapsulation Brand of Alpha-lipoic Acid (affiliate/paid link): purecapspro.com/drbeckyfitness/pe/products/product_details.asp?ProductsID=114 Pure Encapsulation Brand of L-Carnitine (affiliate/paid link): purecapspro.com/drbeckyfitness/pe/products/product_details.asp?ProductsID=795 Get our 0,1,2,3 Strategy here: drbeckyfitness.com/dr-beckys-0123-strategy Study link: academic.oup.com/jn/advance-article-abstract/doi/10.1093/jn/nxaa203/5874419?redirectedFrom=fulltext ***************** Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! drbeckyfitness.com/21-day-keto-challenge Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): drbeckyfitness.com/get-started Want more? Join our Freedom Weight Loss Coaching Program: drbeckyfitness.com/weight-loss-coaching-program-fhp-2 Get Dr. Becky's book on Amazon or your favorite retailer: drbeckyfitness.com/book Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) drbeckyfitness.com/2-fit-docs-keto-party For Products Shown in our Videos: amazon.com/shop/beckygillaspy (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: youtube.com/beckygillaspy More Videos: 5 Keto Tips for The Over 50 Crowd youtu.be/k-trjdvzEqw Top 10 Foods to Get Keto-Adapted Quickly: youtu.be/0xdtw8bCQb0 Dr. Keith's Complete Transformation: bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? bit.ly/2HHbwdr ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.