Channel: Headbanger's Kitchen

Category: Howto & Style

Tags: #hk10in10challengeheadbanger's kitchenhow to lose weightcalories in vs calories outiifym weight lossweight lossworkout challengeweight loss journeyweight loss dietiifym full day of eatingcalories in calories outcalorie deficit for weight losscalorie deficit recipesshortscalorie deficit for weight loss meals#shorts

Description: Hey folks, I just completed the first week of my #HK10in10Challenge where my goal is to lose 10lbs in 10 weeks. The idea is slow and sustainable weight loss which is why I selected 1lb a week as a realistic goal. This first week has honestly felt like a breeze. I've just followed my regular way of eating with a few tweaks. I tried to focus on protein when possible so that each meal has 20-30g of protein. I used IF to skip meals to help me achieve a calorie deficit. I swapped out calorie dense snacks for fruits and veggies. That doesn't mean I didn't indulge. Since I do lots of food tasting and reviews on @headbangereats my other food profile I did get lots of food to taste from restaurants over the week. So I ate sweet treats like cookies, doughnuts and even ate a Chicago style deep dish pizza. So what is the end result? Did I achieve my goal? Watch the video to find out. And tell me how has your week been? Share your progress. And it's also not too late to join the challenge and get started on your own weight loss journey Cheers & Stay Healthy!!! #headbangerskitchen