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Advanced BACK & ABS workout!

Duration: 03:19Views: 34.5KLikes: 1.3KDate Created: Aug, 2021

Channel: Frank Medrano

Category: Howto & Style

Tags: lose weightgym back workoutsixpack abs workoutcircuit traininghow to get absbodyweight trainingbuild musclepullup bar workoutfrank medranocalisthenicsshred workoutburn fatback workoutabs workout

Description: Join my HOME Training Program!: Start.FrankMedrano.com Here is an advanced Back and abs workout routine you can do on a pull up bar. Time to complete 3-4 sets of each exercise with 2-3 minutes rest in-between sets. Join my HOME Training Program!: frankmedrano.com​ ➞ Connect with Me My Instagram: instagram.com/frank_medrano​ My Facebook: facebook.com/FrankMedranoOfficial MB01UXNTAE5H9PI

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