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A Refreshing Swim

Duration: 01:11Views: 1.8MLikes: 3.2KDate Created: Nov, 2015

Channel: AQUAMEDIA

Category: People & Blogs

Tags: wetlookwomanfunnelboxpoolunderwaterwet hairjohanna hartswimuberstock

Description: Even after you cool off, a pool is more than just a nice bit of scenery. Swimming is one of the best ways to exercise. Swimming keeps your heart rate up but takes some of the impact stress off your body. Swimming builds endurance, muscle strength and cardiovascular fitness. Swimming helps maintain a healthy weight, healthy heart and lungs. Swimming tones muscles and builds strength. Swimming helps to keep you young at any age.

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