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9 MEJORES MOVIMIENTOS PARA ABS & GLUTEOS (FITNESS MOTIVATION)

Duration: 07:17Views: 4.9KLikes: 169Date Created: Apr, 2022

Channel: TheQuantum Channel

Category: People & Blogs

Tags: epic fails 2020funny video 2020fails of the weekfails of the week 2020fail 2020jukin mediafails compilation 2020failarmy 2020fail compilation 2020failsfunnyfail armyfunny 2020fails 2020try not to laugh2020funny failsfunny fails 2020failfails 2020 compilationfunny videos 2020girl failsfailarmyfailarmyytjukinmedia

Description: Atleta: Rachel Dillon Instagram: @racheljdillon Ejercicios: 1) Hanging leg raises 2) Exercise ball pike crunches 3) Ab roll outs 4) Barbell box squats 5) Banded plate good mornings 6) Dumbbell staggered stance sumos 7) Kettlebell banded forward crab walks 8) Kettlebell banded hip thrusts 9) Kettlebell banded hip thrust flyes

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