Channel: gaugegirltraining

Category: Howto & Style

Tags: gauge girl trainingexercisefat loss hackstime management hackshow to lose weight fastlife hacksmeal prephacksfat lossworkoutschristine hronecfast weight lossgoalsmeal planmacroshacks for weight losshow to lose fatfat loss goalstime managementweight lossweight loss goalshealthgauge girlnutritiontime saver hacksunlock your macro typemacro type

Description: #timemanagement #weightloss #gaugegirltraining Proper time management is one of the biggest obstacles most people have to overcome to be successful with their fat loss goals. 0:35 Hack #1 Have a goal 1:12 Hack #2 Have a timeline 1:49 Hack #3 Figure out what it is you need to do 2:30 Hack #4 Schedule your workouts 3:12 Hack #5 Plan your grocery trips 3:44 Hack #6 Plan your food in advance 4:14 Hack #7 Take advantage of your down time 4:39 Hack #8 Check in weekly ========================================== My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► amazon.com/dp/0358576628?tag=harpercollinsus-20 ========================================== Retailer Links ► HarperCollins book page: harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698 ► Amazon: amazon.com/dp/0358576628?tag=harpercollinsus-20 ► Barnes & Noble: barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC ► Books-a-Million: booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836 ► Bookshop: bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624 ► IndieBound: indiebound.org/book/9780358576624 ► Target: target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416 ========================================= Gauge Girl Training Website: ► gaugegirltraining.com Free Macros Blueprint Download: ► bit.ly/35zB6OU Gauge Life Supplements Website: ► gaugelife.com ========================================== Check Out the Gauge Life Podcast ► gaugegirltraining.com/pages/lifelinepodcast ========================================== 21 Day Hormone Reset Plan ► gaugegirltraining.com/products/hormone-reset-plan ========================================== Hire Christine to Be Your Personal Fitness Coach ► app.acuityscheduling.com/schedule.php?owner=16727593 ========================================== Social Media Links: ► IG: instagram.com/gaugegirltraining ► FB: facebook.com/gaugegirl ► PINTEREST: pinterest.com/gaugegirl82/pins ► YOUTUBE: youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg ========================================== Gauge Girl Training Text Alerts: ► bit.ly/3iY52vB Gauge Life Text Alerts: ► bit.ly/3rFMPqs ========================================== AFFILIATE DISCOUNTS: CLOTHING: fashionnova.com (code: gaugegirl for 20% off) MVMT: mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: share.builtbar.com/gaugegirl (code: gaugegirl for 15% off) MYSOULCBD: mysoulcbd.com (code: gaugegirl for 10% off) CONTACT US: Not sure where to start with your health goals? Visit gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email info@gaugegirltraining.com COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to bodytype@gaugegirltraining.com. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!